Adult Cardio Boxing

Adult Cardio Boxing

Monday-Friday 5:30 PM -6:30 PM

Saturday 9:00AM-10:00AM

  • Ages 16+ (unless approved by coach)
  • Warm up 15-20 min
  • Individualized Mit work
  • Heavy bag workout 35-45 min
  • Cardio/Endurance training 30 min